Teeth enable us to enjoy a wide variety of foods.Healthy teeth can enable us to chewing hard foods,meats,raw foods,and fruits without scruples.Good chewing can strengthen the strength of the gums and promote the secretion of saliva.,And they participate in the digestion process and play a sterilizing role on the teeth.In addition to genetic factors,the color and hardness of our teeth also depend on dental care and eating habits.
Apple Function:It can accelerate the secretion of saliva to remove bacteria and help keep the mouth moist.
Onion:It can kill a variety of bacteria,including Streptococcus mutans,which causes our tooth decay,and it is better if it is raw onions.
The role of celery:Contains crude fiber to help wipe off some of the food residue on the teeth,longer chewing can stimulate the secretion of saliva,balance the pH value in the mouth.
Use chocolate and sugarless chewing gum
In fact,cocoa contains tannic acid,fluorine and calcium phosphate.All three substances participate in the work of protecting the teeth.In"sugar-free"chewing gums,sucrose is replaced by a sweet polyol,but it does not lead to dental caries:xylitol acts as a bactericidal,helps to reduce plaque,and sorbitol(synthesis from glucose or fructose The sugar is used as an artificial sweetener.)So a 2.2 g icing gum contains only 3.8 calories.
Dark chocolate effect:Can inhibit the formation of plaque,but the premise is to choose dark chocolate content of more than 75%of the dark chocolate,or add too much sugar but damage the teeth.
Tea effect:Polyphenols in tea water have the effect of disinfection and sterilization.Chewing tea can also reduce gum bleeding.
